if you find it difficult to make use of Lemon 🍋 then maybe you should have a second thought, well that's if you're not allergic to it. in this post I will be listing 20 health benefits of lemon juice and not just the juice you know, alot of people make us of it's peels for other important health use too, first guys if you haven't read about our mind blowing post about Tretch Marks: the Complete and Concise Guide Everyone Should Have! then make sure to save this link on your Evernote 🟩 or bookmark it to enable you read later. so without further or do let jump in.
1. Boosts Immunity: Lemon juice is rich in vitamin C, which helps to boost the immune system and fight off infections 💉🩸.
2. Aids Digestion: Lemon juice can help to stimulate the production of digestive juices, which can aid in digestion and prevent constipation 🥪🥧🍝.
3. Promotes Hydration: Drinking lemon juice can help to keep the body hydrated, which is essential for maintaining good health💦🌊🚿🚰.
4. Reduces Inflammation: The anti-inflammatory properties of lemon juice can help to reduce inflammation in the body and alleviate pain 💪.
5. Improves Skin Health: Lemon juice is rich in antioxidants, which can help to improve skin health and reduce the signs of aging 🛀🚹.
6. Prevents Kidney Stones: Lemon juice can help to prevent the formation of kidney stones by increasing urine volume and pH levels .
7. Lowers Blood Pressure: The potassium content in lemon juice can help to lower blood pressure and reduce the risk of heart disease.
8. Aids Weight Loss: Lemon juice can help to promote weight loss by increasing metabolism and reducing appetite.
9. Reduces Cholesterol: The pectin fiber in lemon juice can help to reduce cholesterol levels in the body👅👃👂👁️.
10. Improves Heart Health: The antioxidants in lemon juice can help to improve heart health by reducing the risk of heart disease and stroke.
11. Prevents Cancer: The limonoids in lemon juice can help to prevent the growth of cancer cells in the body .
12. Boosts Energy: Lemon juice can help to boost energy levels and reduce fatigue by providing the body with essential vitamins and minerals.
13. Reduces Anxiety: The scent of lemon juice can help to reduce anxiety and promote relaxation .
14. Improves Mood: Lemon juice can help to improve mood and reduce symptoms of depression by increasing serotonin levels in the brain.
15. Relieves Pain: Lemon juice can help to relieve pain and inflammation in the body by blocking the production of prostaglandins.
16. Prevents Asthma: The vitamin C in lemon juice can help to prevent asthma attacks by reducing airway inflammation.
17. Improves Oral Health: Lemon juice can help to improve oral health by reducing bad breath and preventing gum disease.
18. Reduces Acne: The antibacterial properties of lemon juice can help to reduce acne and prevent breakouts.
19. Treats Dandruff: Lemon juice can help to treat dandruff by reducing scalp inflammation and balancing pH levels.
20. Repels Insects: The scent of lemon juice can help to repel insects and prevent bug bites.
I hope this helps! Let me know of any plants or fruit you know their health benefits we will be happy to have them on our next post 💕💞