If your looking for a morning health boost and cant stand the taste of apple cider vinegar, try hot water with lemons. Experts say the acidity of lemons improves digestion. Lemons contain potent antioxidants, which can also protect against disease.
A healthy alkaline balance helps fight germs. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation. Lemon juice flashes out unwanted materials and toxins from the body.
It encourages the liver to produce bile which is an acid the is required for the digestion. Lemons are also high in minerals and vitamins and help loosen toxins in the digestive tracts.
The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. Medical professionals recommend offering warm lemon water to stimulate bowel movement
